This DVD presents a combination of yoga, acupressure, Chi Kung, and meditation based on Traditional Chinese medical traditions. It is loaded with easy to perform exercises designed to relax your mind and body with gentle pulling and stretching motions that activate the meridian systems.
This can be used for any age of participant.
Use it:
- As a weekly or monthly healthcare class
- As a "take-home" patient self-care DVD
- As a "thank you" gift for referrals
- As a revolving DVD playing in your waiting room, inspiring patients to take better care of their health thorugh movement
"I wanted to let you know how much I enjoyed the Yoga sessions with you this past month. I have been practicing Yoga and Thai Chi off and on for many years and have been seeing different acupuncturists for a few years. I loved how you integrated the Yoga, Thai Chi and acupuncture meridian lines into one session. I did not know that many of the movements and postures were stimulating rebalancing and healing of my organs and my body because of the meridian lines. I felt simultaneously energized and relaxed after your yoga class and I slept very well each night after class. I also appreciated the small class size and one on one attention to posture. I am looking forward to attending more classes. Thank you." - N. Jorgensen
"The Way of Wellness Yoga DVD have been a tremendous help to me and my health over the past year. I have benefited so much from this Natural & Holistic way of Healing.
I would recommend the Yoga DVD to anyone and everyone. The exercise DVD is suitable for all, no matter what your exercise potential or exercise capabilities. After 2 surgeries and a year free of Cancer, I am still doing this Yoga DVD. It was the first one I was able to do without it being to much for my body to handle. My 4 year old grandson is also able to do the exercise DVD with me, and he enjoys it.
The feelings that you get and take away from the Yoga DVD at the end, are amazing and energizing. Your body stores the energy and allows you to utilize it thru out your day. I can be stressed and when I am done with the Way of Wellness DVD, Shasta has me feeling like I can do just about anything and I am calm and relaxed." - D. Peralez
